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Unraveling the Mystery: How Many Yoga Poses Are There?

Ever Wondered About the Number of Yoga Poses?

Let's dive into this interesting world of yoga poses! We'll take a trip from the olden times to today and see how many poses have been around.

Yoga Back Then vs. Yoga Now: A Cool Comparison

Did you know that way back, yoga was mostly about sitting still and meditating? That's right, the old yoga was all about finding a comfy seat for meditation. But now, wow, it's a whole different story!

Today's yoga has about 200 different poses, including all sorts of stretches and balances. It's amazing how yoga has changed and grown!

A Peek into Yoga's History

Looking back, the Yoga Sutras of Patanjali, a really old text from around 200 CE, talked about yoga poses being steady and comfy. But they didn't mention many poses. Fast forward to medieval times, and yoga folks talked about 84 main poses, though they didn't write about all of them.

One text from the 10th century even said there were as many yoga poses as there are kinds of creatures - 8.4 million! But it focused on just 84 of them, especially the lotus pose and another one called the perfect pose.

Jump to the 20th century, and teachers like Swami Satyananda Sarawati and B.K.S. Iyengar talked about over 180 and 200 poses in their books. That's a big leap in the number of yoga poses!

woman-sitting-in-the-park-practicing-yoga-poses-dusing-sunrise

Did You Know the Indian Government Keeps Track of Yoga Poses?

India's government has a big list called the Traditional Knowledge Digital Library. It keeps track of all sorts of yoga stuff to make sure no one wrongly claims them as their own invention. Some say this list has up to 1500 yoga poses!

Yoga Poses: How Many Are There Really?

So, with all these new poses and ideas, you might wonder if the number of yoga poses will keep growing. Some think it could because people are always coming up with new ideas. But realistically, we're looking at about 200 unique poses. After that, it's mostly variations of the ones we already have.

Wrapping Up: The Journey of Yoga Poses

All in all, yoga has come a long way from just a few sitting poses for meditation to a rich variety of over 200 poses. It's a fun story of growth and change!

Quick Recap:

  • Modern yoga has around 200 different poses.
  • Older yoga traditions talked about 84 main poses but didn't detail them all.
  • Initially, yoga was all about sitting still for meditation.

Final Thoughts: Yoga's Amazing Diversity

As we check out the wide world of yoga today, it's clear that yoga poses are more than just exercises. They're a part of a journey that's been growing and changing for a long time, and they keep on getting more exciting and diverse!

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