As a beginner to yoga, it can be overwhelming to try and determine how long your practice should be. While there is no one-size-fits-all answer to this question, there are some guidelines you can follow to ensure you are getting the most out of your practice without overwhelming yourself.
First, it's important to understand that the benefits of yoga come from consistent practice, not necessarily from longer or more intense sessions. With that in mind, it's better to start with shorter, more frequent practices rather than trying to do an hour-long session once a week.
For a beginner, it's recommended to start with around 15-20 minutes of yoga per day. This allows you to gradually build up your strength, flexibility, and stamina without overwhelming your body. As you become more comfortable with your practice, you can gradually increase the length of your sessions.
It's also important to listen to your body and pay attention to your energy levels. If you're feeling tired or stressed, it may be better to do a shorter, more restorative practice rather than pushing yourself too hard. On the other hand, if you're feeling energized and focused, you may be able to handle a longer practice.
Ultimately, the amount of yoga you should do as a beginner will depend on your personal goals, fitness level, and schedule. It's important to find a balance that works for you and to be patient with yourself as you progress in your practice. With consistent, mindful practice, you will see the benefits of yoga in both your body and mind.