The Essential Benefits of Doing Ashtanga Namaskar

What is Ashtanga Namaskar?

Ashtanga Namaskar, also known as Eight-Limbed Salutation, is a powerful yoga practice that combines eight different postures. It is a sequence of movements that engages the entire body, promoting strength, flexibility, and balance. Ashtanga Namaskar is a fundamental part of Ashtanga Vinyasa Yoga, a dynamic and physically demanding style of yoga.

Why is Ashtanga Namaskar Important?

Ashtanga Namaskar offers numerous benefits for both the body and mind. Here are some of the key reasons why it is important:

1. Strengthens the Muscles

Ashtanga Namaskar targets multiple muscle groups, including the arms, shoulders, chest, back, core, and legs. By practicing this sequence regularly, you can develop strong and toned muscles throughout your body.

2. Increases Flexibility

The various postures in Ashtanga Namaskar require a good range of motion in the joints. Regular practice can help improve flexibility in the spine, hips, shoulders, and hamstrings. Increased flexibility can enhance your overall physical performance and reduce the risk of injuries.

3. Enhances Balance and Coordination

Ashtanga Namaskar involves balancing on one leg and transitioning between different postures. This helps improve your balance and coordination skills. By practicing this sequence, you can develop better body awareness and control.

4. Boosts Energy and Vitality

Ashtanga Namaskar is a dynamic practice that stimulates the body and mind. The flowing movements, combined with deep breathing, increase oxygen intake and circulation, resulting in a boost of energy and vitality. Regular practice can leave you feeling rejuvenated and refreshed.

5. Calms the Mind

Ashtanga Namaskar incorporates breath control and mindfulness, which can help calm the mind and reduce stress. The focused and meditative nature of the practice promotes mental clarity, relaxation, and a sense of inner peace.


Q: How often should I practice Ashtanga Namaskar?

A: It is recommended to practice Ashtanga Namaskar at least three times a week to experience its full benefits. Consistency is key to progress in this practice.

Q: Can beginners practice Ashtanga Namaskar?

A: Ashtanga Namaskar can be challenging for beginners. It is advisable to start with simpler yoga sequences and gradually build up strength and flexibility before attempting this advanced practice. Consulting with a qualified yoga instructor is highly recommended.

Q: Can Ashtanga Namaskar help with weight loss?

A: Ashtanga Namaskar is a physically demanding practice that can contribute to weight loss when combined with a balanced diet and a healthy lifestyle. It increases calorie burn, builds lean muscle mass, and improves metabolism.

Q: Are there any precautions to take while practicing Ashtanga Namaskar?

A: It is important to listen to your body and practice with awareness. If you have any pre-existing medical conditions or injuries, consult with a healthcare professional or a qualified yoga instructor before attempting Ashtanga Namaskar. Modify or skip any postures that cause discomfort or pain.

By incorporating Ashtanga Namaskar into your yoga practice, you can reap the numerous physical, mental, and emotional benefits it offers. Remember to practice with patience, consistency, and respect for your body's limitations. Enjoy the journey of self-discovery and transformation that Ashtanga Namaskar can bring.

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.
Back to blog
1 of 3