Benefits And Importance Of Ashtanga Namaskar - Part 2

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body

These are the six pose we will try to know about

1. Pranamasana (Prayer Pose) Normal Breathing - Om Mitraaya Namaha

Rectify waist and skin problems, add passion and vigor to your pose, and achieve mind control with this standing pose. Develop a distinct personality through meditation techniques and attain inner balance.

2. Hasta Uttanasana (Arch Your Back) Inhale - Om Ravaye Namaha

Improve digestion, tone abdominal organs, lungs, and spinal nerves. Ideal for weight management, helping reduce excess baggage and promoting overall well-being.

3. Pada Hastasana (Toe Touch) Exhale - Om Suryaaya Namaha

Alleviate abdominal problems, enhance flexibility, and tone the body. Correct issues with feet and fingers while maintaining overall body suppleness.


4. Ashwa-sanchalan-asana (Horse Pose) Inhale - Om Bhaanve Namaha

Stretch and tone every muscle, address constipation, and strengthen neck muscles, benefiting thyroid glands. Promotes overall body functioning.

5. Parvatasana (Downward Facing Dog or Mountain Pose) Exhale - Om Khagaaya Namaha

Develop strong arms and shoulders, tone spinal nerves for a flexible back. Effective for reducing a bulging waistline, making it suitable for those interested in yoga for weight management.

6. Ashtanga Namaskar (Push-up Pose) Hold Breath - Om Pooshney Namaha

Salute the sun with eight parts of your body, synchronizing hands, legs, chest, and feet. Develop chest muscles and overall body strength with this push-up pose.

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