senior-woman-is-unsure

The Ultimate Guide to Yoga Lingo

Are you new to the world of yoga and feeling a bit overwhelmed by all the unfamiliar terms and phrases? Don't worry, we've got you covered! In this ultimate guide, we'll break down some common yoga lingo to help you feel more confident and informed in your practice.

What is Savasana?

Savasana, also known as Corpse Pose, is typically done at the end of a yoga practice. It involves lying flat on your back with your arms and legs relaxed, allowing your body to fully relax and integrate the benefits of your practice.

What does Namaste mean?

Namaste is a common greeting in yoga that is often said at the end of a class. It is a way of showing respect and gratitude, with the literal translation being "the light in me honors the light in you."

senior-woman-thinking

What is a Vinyasa?

Vinyasa refers to a flowing sequence of poses that are coordinated with the breath. It is often used in styles like Ashtanga and Power Yoga to create a dynamic and energizing practice.

What is a Mantra?

A mantra is a repeated phrase or sound that is used to focus the mind during meditation or yoga practice. It can be a word or a series of words with a specific meaning or intention.

What are Chakras?

Chakras are energy centers in the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. There are seven main chakras that run along the spine, from the base to the crown of the head. 

senior-woman-thinking

By familiarizing yourself with these common yoga terms, you'll be better equipped to navigate your yoga practice with confidence and understanding. So, the next time your yoga teacher cues you to "find your drishti" or "flow through a vinyasa," you'll know exactly what they mean. Namaste!

Back to blog
1 of 3